Practice Practice Practice (your selfcare)

It is all well and good to work on self care – you can get a (single) manicure or journal your practice once, but it is consistent practice of a self care routine that will bring you the most benefit.  So, yes, you must P-R-A-C-T-I-C-E your self care!  (stop – I see you thinking, “Oh great, something else she wants me to practice!”)

But self care that is only as frequent as a treat or something you only get when you occasionally remember isn’t self care at all.  So you will need to practice getting your self care into your schedule – and keeping it on the calendar.  That way you will not only develop the habit but will likely come to look forward to the time you will spend.

You already know how to get something onto your calendar. And you already know that you are more likely to honor an event, especially with yourself, if you actually place it on your calendar. So, get out your pen and get marking.  Select self care events that you can actually accomplish repeatedly.  Going to polish your nails?  Choose a day of the week to do it and schedule the 20 minutes it will take.  That way you are consistent and get it done.  Putting moisturizing lotion on the backs of your hands every day?  Write a reminder on your mirror (use dry erase marker!) so that you see it every day and you begin to build the habit.

As the time passes you’ll notice that choosing small self care events allows you to complete them without much angst and practicing that will build a habit that you can sustain.  A few of these little things will add up to a successful self care routine that fits into your everyday schedule – and that’s self care you can live with!