May 21, 2014
Stretching – just do it!
I don’t know about you, but I hate thinking about stretching. Which is silly because stretching usually feels really good. And yet we, many of us, skip this essential step.
We know that when we practice we are working hard. Nevertheless, we often finish, stand up, and walk away. But stretching at the end of your practice is a smart thing to do and a good way to finish up.
Be sure to stretch within your range of motion. Don’t keep stretching if you feel pain. Stretch all of you – your neck, back, arms, shoulders, chest, and hands. But just as importantly, stretch your glutes, your hip flexors, hamstrings, and all the way down to your feet. Breathe while you’re stretching.
You may need some deep breaths because so often when you’re working hard at your harp you are holding your breath.
Make time for this – plan it into your practice time just like warm ups and exercises. Make it a non-negotiable part of your time with your harp.